Articles

In-depth reading from MINDWAKE: metacognitive therapy, MCT exercises and how rumination gets stuck, written for anyone who wants the mechanics.

In-depth reading on attention, metacognitive therapy and the patterns that shape how we think.

min read

Theory

Metacognitive therapy is not about the content of thoughts but about how you relate to them. The frame: the CAS, the role of attention, and where ATT fits.

Practice

Concrete MCT exercises you can do today: postponed worry, detached mindfulness and attention training, how they run and what each one trains.

Patterns

Why the mind runs the same loop, what separates rumination from reflection, and how the pattern is trained away rather than argued away.