A sound field your attention can move through.
MINDWAKE is an advanced Attention Training Technique (ATT) app with interactive 3D spatial audio for training flexible control over attention.
MINDWAKE is the app for attention training with the Attention Training Technique (ATT). Underneath it sits an audio engine with psychoacoustic processing that makes every sound its own object with a place in the room, not a track in a mix.
Most apps give you something to listen to.
MINDWAKE gives your attention somewhere to go.
A three-dimensional sound field that you build yourself, return to, and train inside.
Attention needs something real.
Thoughts happen inside the mind.
Sound happens around you.
Instead of asking you to fight your thoughts, MINDWAKE gives attention somewhere else to land.
Rain.
Wind.
Water.
Birds.
Signals.
Not distractions.
Anchors.
Every mind returns somewhere different.
No single environment works for everyone.
Some people recover in rain.
Others in distant thunder.
Some need birds.
Others only silence between waves.
Your field becomes familiar because you created it.
Not because we chose it for you.
A field, not a playlist.
Attention moves through space.
Most audio exists on a line.
Left.
Right.
Finished.
Reality doesn't.
Every sound around you already has:
direction
distance
height
movement
MINDWAKE treats sound the same way your nervous system already experiences the world.
Not as tracks.
As places.
Every sound has a place.
position
Where attention travels.
How close something feels.
How the brain understands space.
life
Natural movement. Nothing in nature stays perfectly still.
softness
Edges disappear. The field becomes wearable.
voice
The guiding voice
Its own place above the room. Clear even when the field is dense.
Every sound shares the same air, one short, dark space that ties them together. That is why you don't hear six controls. You hear a place.
When sounds begin to belong together.
The role of the audio engine is not only to place individual sounds, but to make the entire field function as one coherent acoustic space.
Each source is shaped in relation to its position, its surroundings, and the other sounds in the field. Depth, motion, spatial cues, and psychoacoustic processing work together continuously to preserve both separation and unity.
The result is a living three-dimensional sound field where individual sounds remain distinct enough to follow, while still being perceived as parts of the same place.
Not separate effects. One coherent system.
A living 3D sound field
Sound organised like reality.
Not playlists.
Not genres.
Not albums.
You don't just hear the world. Your nervous system feels it.
The World.
The Living.
The Physical.
The Emotional.
The Invisible.
The air the whole field is carried in.
The field stays the same. Your attention changes.
The protocol doesn't ask you to think differently.
It asks attention to move differently.
Through the same world you built.
Stability: selective attention.
Flexibility: attention switching.
Expansion: divided attention.
Read more about attention training and ATT
Stability
Stay with one sound
A signal moves the focus sound every twenty seconds. Everything else keeps going around you.
Focus sound changes every 20 seconds
Flexibility
Quick focus shift
Now the signal comes every seven seconds. Move your attention when you hear it.
Focus sound changes every 7 seconds
Expansion
Hear everything at once
No part of the field is allowed to take over. You hold the whole room.
No shifts. The whole field at once.
The room stays. The intention changes.
The same sound field can become many things.
A place to recover.
A place to work.
A place to read.
A place to fall asleep.
Or simply somewhere quieter than your own thoughts.
RELAX removes the protocol, not the experience.
When you want a little more guidance:
The rhythm changes.
The guide adapts.
The room remains.
Different techniques. Different intentions. The same room.
Wave
Box
Coherent
Long exhale
Create your own
A long hold and a long exhale. The tempo drops.
A gentle wave with short pauses at both ends.
Four equal sides. The rhythm becomes visible.
Six in, six out. Even, and easy to hold.
The exhale is twice the inhale.
Set inhale, hold, exhale and hold yourself, and save the rhythm as your own.
Add a breathing pattern.
Rooms that remember you.
One for mornings.
One for writing.
One for difficult days.
One you return to simply because it feels familiar.
You don't remember every session.
You remember the place.
We don't measure performance. We measure return.
Noticing attention drift…
and bringing it back…
is the entire practice.
Progress is not perfection.
It is becoming easier to return.
Average lift per session
Single session
Trend
Where attention was
In thoughts
Between
In the sound
Attention changes differently when it's shared.
A room can be shared.
A session can begin together.
A clinic can guide patients inside the same field.
Distance disappears.
The environment stays the same.
Questions about the field and the engine.
What is spatial audio in MINDWAKE?
Every sound is its own object with direction, height and distance inside a three-dimensional field, not a track in a finished mix. You place the sound where you want it and the engine works out how the ear should read that place.
Do I need headphones?
It works on speakers, but the placement is far clearer on headphones. Direction and height rely on small differences between your two ears, and those differences arrive intact when each ear hears its own channel.
How is this different from nature sounds and ambient apps?
An ambient app gives you something to listen to. MINDWAKE gives your attention somewhere to go. You build the field, the sounds have places you can move, and the structure comes from an attention protocol rather than a playlist.
What do Position, Distance, Height, Life and Softness do?
Position is where the sound sits around you. Distance is how close it feels. Height is whether it sits below, at ear level or above. Life is the slow natural variation in level and colour. Softness removes the edges of that one sound so the field stays wearable.
How is height heard on headphones?
Height is heard as a change in the colour of the sound. The engine shifts the balance between the bright and dark parts of the sound the way your outer ear does, and the brain reads that change as a direction, above or below.
Can I save my field and come back to it?
Yes. You build a field, tune it and save it as a room. Next time it opens exactly as you left it, with the same sounds in the same places.
What does the guiding voice do during a session?
The voice has its own place in the field, its own level and its own path through the system. It sits on top of the room rather than inside it, marks each phase change and stays clear even when the field is dense.
Is MINDWAKE meditation?
No. You are not emptying the mind or observing thoughts. You are training how you direct, release and return attention to sounds outside yourself, across three phases: stability, flexibility and expansion.